December 9th, 2009 
Dr. Jess Armine Lately, I have been seeing many patients with symptoms related to their work station and work habits. To that end, I offer the general advice below.
More than 90 percent of all office workers use a personal computer, but whether they use it correctly is debatable. By “correctly,” we’re not referring to whether they know how to download files, format documents, troubleshoot error messages or prevent e-mail viruses from attacking. We’re talking about having your computer monitor, keyboard, chair and workspace organized in a way that promotes productive, pain-free work and discourages repetitive-stress and ergonomic-related injuries.
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