Archive for February, 2012

Brain Food

February 29th, 2012 Dr. Jess Armine

CNN just posted a study done in Neurology showing that brains age faster when they are deficient in fish oils (Omega 3 fatty acids)

http://thechart.blogs.cnn.com/2012/02/27/study-brain-suffers-when-fish-oil-falls-short/?hpt=hp_bn10

This is a well known fact that Omega 3′s benefit the brain, heart and gut. They are an excellent anti-inflammatory substance and anti-oxidant. I have always said that fish oils are the “best bang for the buck” in health care these days. The question I always get in the office is how much should someone take to get the benefits.

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Posted in Food, Diet, Nutrition, General Health Tags: , , , , , No Comments »
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The Lesson

February 10th, 2012 Dr. Jess Armine

Recently, in upstate New York, several young women developed tics and other neurological symptoms virtually simultaneously. After the hue and cry went out, the “real” doctors came in and investigated. They admitted that the symptoms were real (not faked) but they couldn’t find a cause. So, predictably, they are calling it a “conversion” reaction. This is to say, “dear, we can’t find a reason so it must be all in your head”.

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